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Don't just get in shape—build a high-performance engine. Our off-season program is designed to sharpen your agility and top-end speed so you’re the first one to every puck
The Hockey Performance Program at Fierce Edge Athletics is professionally designed to help players maximize their off-season and show up to camp faster, stronger, and more resilient. We focus on the specific physical demands of the modern game: explosive power, high-end speed, and injury prevention.
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Through a structured mix of strength training, energy system development, and mobility work, you will build the "horsepower" needed to win puck battles and the stamina to dominate every shift. Every session is engineered to refine your skating mechanics and bulletproof your body against the common wear-and-tear of a long season.
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Whether you are a prospect aiming for the next level or a veteran looking to sharpen your edge, our program provides the professional environment and battle-tested methods required for elite-level success.
Develop pro-level strength and explosive speed while building the mindset to dominate the game from the first puck drop to the final whistle.
Master the Mechanics of Speed
Precision Coaching: Train smarter with expert coaching designed to sharpen your lower-body strength, ignite your explosive starts, and refine your lateral agility for better edge work.
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Explosive Development: Build the lethal power needed for a heavier shot, the relentless endurance to dominate third-period shifts, and the coordination to win puck battles in the corners.
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High-Level Mechanics: Forge superior skating and movement patterns to maximize your efficiency on the ice and accelerate your recovery between games.
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Relentless Results: Push past your limits in a high-stakes, pro-style environment built to deliver real-world dominance when the puck drops this season.
OFF-SEASON Objectives
Program Benefits
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Build Elite Athleticism: Use a combination of weightroom strength and track speed to develop the explosive first-step quickness and agility needed to dominate on the ice.
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Bulletproof Your Body: Improve your movement mechanics to stay resilient. We focus on hip, groin, and core stability to prevent common hockey injuries and keep you in the lineup.
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Unleash Explosive Power: Develop the lower-body horsepower and core control through compound lifts and plyometrics to win every puck battle and own your shifts.
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Sharpen Your Mindset: Build the mental toughness and professional habits in the gym that translate to staying calm and focused under high-pressure game situations.
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Reach the Next Level: Follow a structured, pro-style training plan designed to bridge the gap between where you are now and where you want to be next season.
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Execute with Power: Increase your shot velocity and explosive starts. By combining weightroom strength with track mechanics, you’ll develop the power needed to win every puck battle.​
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Build Your Engine: Develop the "third-period lungs" and raw lower-body strength required to maintain elite intensity from the opening face-off to the final whistle.
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Own the Ice: Build the unshakeable confidence and mental focus to make the right play when the game is on the line and the pressure is at its highest.
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Move & Recover Better: Optimize your sprinting mechanics and mobility to move more fluidly. Our professional approach ensures you stay resilient and bounce back faster between high-intensity training days.
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Unmatched Environment: Train in a high-energy, pro-style culture alongside other driven athletes who push you to reach your full potential every single session.
hockey high performance
blue print
May 20th – August 29th | 5-7 Days Per Week
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The off-season is the only time of year your athlete can truly focus on physical development without the fatigue of games. We provide a professional, structured environment that bridges the gap between being a "good skater" and a dominant, high-performance athlete.
The 14-Week Road Map
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Weeks 1–3 | The Foundation: We "reset" the body by fixing imbalances and strengthening joints. This ensures your athlete stays healthy and injury-free all summer.
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Weeks 4–9 | Functional Armor: We focus on "Absolute Strength." This phase builds the lean muscle and power needed to win puck battles and be heavy on the puck.
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Weeks 10–14 | Game Speed: We turn "Gym Strength" into "On-Ice Speed." We sharpen first-step quickness so your athlete is the fastest player on the ice.
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The Training Schedule
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We balance the week between the weight room and the track to ensure total athleticism:
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Weight Room (3–4x per week): Focused on building the "horsepower" and structural strength needed for a physical game.
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Track & Speed (2–3x per week): Age-appropriate sessions dedicated to explosive starts, lateral agility, and sprint mechanics.
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Variety Training: To keep athletes engaged, we incorporate hill sprints, outdoor training, and competitive beach volleyball sessions.
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Comprehensive Athlete Support
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Total Wellness: Beyond the weights, we include weekly Joga (Yoga for athletes) and mobility sessions to keep hips and groins resilient.
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On-Site Pro Care: Our staff includes Chiropractic, Physiotherapy, and Massage Therapy to manage recovery and movement correction right in the facility.
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Nutrition Guidance: We provide athletes with the professional guidance they need to fuel for performance and recover properly between high-intensity sessions.
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Professional Environment: Training is led by expert coaches in a high-energy culture. Premium Fierce Edge training apparel is included with registration.